I’ve spent many hours teaching meditation classes at health clubs, yoga studios and senior centers.
Did you know how many possible ways there are to meditate? Not all of them have you sit in silence contemplating your belly button. In fact 99% world wide practices involve music, movement or a guide. I’m here to help you find the best practice for yourself and home, teach you quick meditative tools you can use almost any place that will relieve stress, and we’ll do a specialized program here in my office to ground and center your being.
Personalized recorded meditations are available for $15 to use during your practice at home.